Web*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data. Source. Quick Stats. Calories 607 30% DV; Protein 26 g 53% DV; Carbs 103 g 34% DV; ... Cooked Oatmeal; feedback. WebNov 19, 2024 · In a half cup of oatmeal has 190 calories. In these calories, you will get 3.5 grams of healthy fat, 35 grams of carbs and 5 grams of muscle-making protein. According to USDA, the recommended grains should be 6 ounces per day. If you eat 2000 calories per day, then 50 grams of oats is just over 3 ounces of the allotted amount of grains per day.
Breakfast Oatmeal with Milk and Blueberries - Eat This Much
WebPlain, dry oatmeal Report a problem with this food Find on Amazon Percent calories from... Quick stats 266.4 Calories 58.8g Carbs (49.2g net carbs) 2.1g Fat 9g Protein Estimated $0.29 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Oatmeal WebNov 19, 2024 · In a half cup of oatmeal has 190 calories. In these calories, you will get 3.5 grams of healthy fat, 35 grams of carbs and 5 grams of muscle-making protein. According … bitterne c of e primary
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WebIn a 1/4 cup Oats ( 1/4 Cup ) there are about 152 calories out of which 24 calories come from fat. The total fat content of 1/4 Cup 1/4 cup Oats is 2.69 g. Within the fat content, a 1/4 cup Oats contains 0.48 g of saturated fat, 0 g of trans fat, 0.99 g of polyunsaturated fat and 0.85 g of monounsaturated fat. Web147 Calories 27.4g Carbs (23.5g net carbs) 2.5g Fat 4.9g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Try our Automatic Meal Planner Be cool - Zen orange I never skip arm day - Buff broccoli WebMar 24, 2024 · The calories in oatmeal come mostly from the carbohydrates it contains. Carbohydrates provide roughly 100 calories, while fat and protein each provide roughly 20 calories each. Half a cup of oatmeal provides about 140 total calories. Health Benefits … It's your traditional oatmeal recipe spiced up with icing! Enjoy this easy, healthy … bitterne church of england school